Fitness & Nutrition

Fitness and nutrition is an important part of a performer’s life. To enhance your performance the food you are putting into your body matters in order to achieve a standing ovation. For many individuals the thought of food doesn’t really come to mind unless you are a professional dancer or an A-listed actor. So, why is it important?

Dr. Goglia, known as the “Nutritionist to the stars”, has worked with big names like Kim and Khloe Kardashian, Chris Pratt and Chris Hemsworth. According to Dr.Goglia who has PhD in Nutritional Science and is the founder of Performance Fitness Concepts ,”Working out is important, but good nutrition for your metabolic type is the key to making a real difference in your body”.

Fitness is a vital part of every performer’s life whether it is being vocally fit, physically fit etc. Majority of performers across different mediums such as film and stage, exercise regularly to not only stay in shape for the Oscars and Tony’s but to better their performances on set and stage. Aussie actress Nicole Kidman stated “Over the years I’ve realised if you don’t have your health, you’ve got nothing. So that comes first”. David Kingsburg, personal trainer to world-class performers such as Huge Jackman, Jennifer Lawrence and Chris Hemsworth encourages performers to get the best result out of their bodies. Being fit and taking part in physically activity has demonstrated many benefits which performers swear by today.

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Get the Vic Secrets Body you’ve always dreamed of: http://www.blogilates.com/blog/categories/victoria-secret-series/

Healthy Recipes : http://www.ballerinabites.org/

David Kingsbury’s: 6 ways to boost your workout

Super Healthy Smoothie Recipes

David Kingsbury reveals how he helped Hugh Jackman get into shape for Wolverine 

David Kingsbury’s secrets to get in shape

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